All Posts Tagged Tag: ‘forrest samnik’

Ketogenic Diet Q & A

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I received a plethora of questions after my 1/11/17 blog post titled How I Reversed my Type 2 Diabetes and Why No Diet is One Size Fits All. After 30 some years of being told fats were bad for us, especially saturated fats, quite a few people had a hard time processing that my new diet which is high in fat […]

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Why Grow a Delicious, Nutritious, and Inexpensive Garden in Your Own Kitchen?

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I love to garden. There is something that fills my soul when I watch the miracle of a seed coming into its full potential. It never ceases to amaze me how something as small as an acorn holds the power to manifest a mighty oak tree. I ponder how much information is held in each individual seed and how powerful […]

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Take a Deep Breath

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Think back to a time when you were really sad or upset, but you felt the need to stifle your tears. Now think of a time when you were really mad but needed to keep your anger in check. How did your body respond to these directives from your mind? Chances are you throat clamped down and your belly clenched, […]

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Stress Free Zone

Practice this “One Thing” and Reduce a Whole Lot of Stress

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You know how important it is to reduce stress in you life. Stress leads to breakdowns in the two most important areas of your life – your health and your relationships. That’s all I’m going to say about why. What you really want to know is how! The biggest reason you are stressed is not all the chaos that is […]

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