Category Archive for: ‘Nutrition’

Ketogenic Diet Q & A

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I received a plethora of questions after my 1/11/17 blog post titled How I Reversed my Type 2 Diabetes and Why No Diet is One Size Fits All. After 30 some years of being told fats were bad for us, especially saturated fats, quite a few people had a hard time processing that my new diet which is high in fat […]

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How I Reversed my Type 2 Diabetes and Why No Diet is One Size Fits All

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I have spent the last 10 months studying the role nutrition plays in healing ill health. In March of 2016, I was diagnosed with Metabolic Syndrome due to an abnormally high fasting blood sugar, which was in the diabetic range, high total cholesterol, tryiglycerides and LDLs with a borderline high blood pressure. This came as complete shock to me. I […]

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Why Grow a Delicious, Nutritious, and Inexpensive Garden in Your Own Kitchen?

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I love to garden. There is something that fills my soul when I watch the miracle of a seed coming into its full potential. It never ceases to amaze me how something as small as an acorn holds the power to manifest a mighty oak tree. I ponder how much information is held in each individual seed and how powerful […]

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